5 Ways to Build an Effective Oral Hygiene Routine

Taking care of your teeth should go beyond simply applying toothpaste to a toothbrush and harshly running it along every tooth for about 45 seconds total. You have to dedicate the time or you may run into unwanted issues like cavities, gum recession, or gingivitis. Dr. Marino, our Orange Park, FL, dentist encourages all patients to prioritize oral hygiene inside and outside of our office.

Here are 5 things you should embrace if you want a fresh and clean smile.

Upgrade Your Oral Care By:

1. Adequately Brushing & Flossing

You’ve heard it all your life: brush teeth twice a day and floss daily. Dental professionals may sound like a broken record repeating the same advice. But, it’s for a good reason. A neglected mouth can suffer serious consequences like gum disease or tooth extraction.

Dr. Marino recommends that you brush your teeth at least twice a day and floss once minimum. As mentioned above, it can be easy to brush or floss quickly and think the job’s done. What you want to do is practice proper technique. This will ensure the best clean possible.

Start off by gently holding the toothbrush; there’s no need to grasp it tightly. At a slight angle, aim the soft bristles up towards the area where your tooth meets your gum. Move the brush in circular, short back and forth motions and don’t brush too hard. Do this over all tooth surfaces for 2 minutes.

Approach flossing in the same manner. Be gentle when moving between teeth and make sure to floss one tooth at a time. Try not to snap the floss into your gums and guide the floss using a rubbing or “C” motion against each tooth.

2. Choosing Fluoride Every Time

One crucial mistake that people make when it comes to their oral health is forgoing fluoride. Fluoride is a naturally derived mineral that works to prevent cavities. It can commonly be found in many brands of toothpaste and mouthwash. Dr. Marino also offers fluoride treatments for patients who want a little extra protection.

Products containing fluoride are safe and a lack of use can lead to tooth decay despite regular care. Think of it as a helpful enhancement to your oral hygiene routine. In combination with brushing and flossing, your odds of preventing disease are high.

3. Giving Up Smoking

It goes without saying that smoking is not the healthiest habit to partake in. Aside from damaging your lungs and respiratory system, it can also take a toll on your mouth. Tooth discoloration, inflammation, and an increased risk of oral cancer are possible outcomes.

We understand that quitting smoking is no small feat. Yet, quitting greatly reduces harm done to your mouth. This is regardless of how long you’ve used tobacco products. Improve your health today by choosing to stop smoking – your teeth and gums will thank you!

4. Only Having Sugary Drinks in Moderation

Beverages high in sugar are nice to enjoy as treats every now and then but should not be consumed every day. Sugary drinks like soda or juice can put you at a higher risk for developing harmful cavities.

Above all, it is best to drink water throughout the day. If you’d like, have sugar-sweetened beverages only during meals and in small volumes. Be sure to also remember to brush your teeth before going to sleep should you decide to reach for sugary drinks during the day.

5. Seeing Our Dentist on a Regular Basis

Inside our Orange Park, FL, dental office, we focus on preventive oral care. Because of this, we recommend that you come in every 6 months for a teeth cleaning.

Yes, a cleaning allows for your teeth to be deeply polished, but it also provides Dr. Marino with an opportunity to check in with you. We’ll ask you how you’re feeling, if you have any concerns, and take note of any arising dental issues. Visits of this nature are often quick and matter greatly for your oral health!

Make Time for Your Smile

Changing up your behavior and adopting healthier habits can be tough at first, but our dentist serving Orange Park and Greater Jacksonville, FL, is sure you’ll thank yourself later. Call Marino Family Dentistry today at (904) 269-2185 to request an appointment.